Description
Join Megan Bayles Bartley, LMFT as she guides the class in the practice of practical mindfulness – simple, easy-to-use ways to become more mindful, feel calmer, and experience more peace.
None of us need more to do in life. This is an exercise in slowing down and being intentional with your time and energy.
This is a On-Demand Video Course that you can do at your own pace and have unlimited access.
You will receive twelve 30-minute videos (6 hours of lessons!) that weave lessons on the tenets of mindfulness with the experiential practice of deep relaxation.
Lessons include, but are not limited to:
- Awakening the Autopilot
- Connecting the Body and the Mind
- Awareness of the Breath
- Doing a Routine Task Differently
- Noticing the 5 Senses
- Gratitude
- Replacing “Shoulds” with “Coulds”
- Using Your Breath to Anchor You in the Present Moment
- Making Space to Receive
- Acceptance
- Trust
- Letting Go
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