Description
Megan Bayles Bartley, LMFT leads this wonderfully comprehensive overview of mindfulness in just three, 30-minute videos.
The lessons weave together information about the 7 Attitudes of Mindfulness from John Kabat-Zinn, Practical Mindfulness from Thich Nhat Hanh, and Ericksonian Hypnosis.
Her goal is to provide simple, easy-to-use ways to help you think about life in new ways to become more mindful, feel calmer, and experience more peace.
None of us need more to do in life. This is an exercise in slowing down and being intentional with your time and energy.
This is a On-Demand Video Course that you have unlimited access to and can do at your own pace.
You will receive three, 30-minute videos (90 minutes hours of lessons). Each lesson talks about tenets of mindfulness with some brief explanations for deeper understanding as well as an experiential exercise for deep relaxation and integration of the day’s lesson.
Video One:
- Awakening the Autopilot
- Noticing Without Judgement
- Connecting the Body and the Mind
- Assessing What Is, As It Is
- Body Scan Mindfulness Meditation
Video Two:
- Noticing Using Beginner’s Mind
- Patience: With Yourself, Others, the Process, etc.
- Trust
- Body Scan Deep Relaxation
Video Three:
- Letting Go
- Movie Theater Technique for Letting Go
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