30 Days to Calm Bundle
Let’s face it, none of us need MORE to do. Getting rid of anxiety while finding our peace and calm feels like such an huge task to take on so let’s keep it easy!
In my 25 plus years of being a therapist I have realized that many have a tendency to overthink our issues, the process, and the healing. That’s why I like to go back to some simple basics that help shift us away from the thoughts, feelings and behaviors that we don’t want toward the thoughts, feelings, and behaviors we do want.
This audio bundle allows you to lay back, relax, and let the healing words wash over you. Utilizing multiple healing techniques, just by listening to the tracks a few times during the week jump starts your subconscious to shift you in ways that work better for you.
Setting Boundaries That Work Bundle
This online video bundle is the culmination of decades of experience working one-on-one with people just like you. These videos are aimed at helping you learn to set and maintain boundaries that work best for you! Learn to set yourself up for success by understanding how mindfulness and neuroscience can work best for you when setting and maintaining boundaries!
We are excited to offer these tips, tools, and solutions for you to view from the comfort and convenience of your own home as many times as you’d like. Once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life and you will become more mindful of where you are putting your time, attention, and energy. You will feel more empowered to make choices that work best for you instead of working against you.
Doesn’t that sound GREAT! Let’s get started!
Dealing with Difficult People
Dealing with Difficult People is a passion project of expert Megan Bayles Bartley. She has taught this course for years with great renown. This online video series is aimed at helping you learn how to interact and maintain relationships with difficult people in a way that works best for you! We won’t lie, it does take practice, but Megan’s wonderful teaching style gives you permission to put yourself first in a way that is compassionate rather than feeling self-centered.
Remember, once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life. Not only will you learn more about your relationships with others, but you will also learn valuable information about the relationship you have with yourself!
Isn’t it time you stop wasting energy worrying about the next interaction with the difficult person in your life and get some practical tools you can put into practice immediately? Let’s do this!!
Let That S#!t Go!
Do you feel like you have some mental, emotional, and even behavioral “letting go” to do before you’re able to fully get to where you want to be? Sometimes we feel “weighed down” and want to feel “lighter” but don’t know how to get there. If you resonate with this feeling, then this is the course for you!
This 1-hour mindfulness meditation has three components.
First, you’ll get very intentional about the specific thing you are wanting to release and let go of so you feel lighter.
Next, you will learn some simple, easy-to-use, active mindfulness exercises you can incorporate into your daily life.
Finally, you will experience a wonderfully calming mindfulness meditation that incorporates all of my most effective healing methods (not just “feel-good” methods) to help you fully relax your body and mind and RELEASE (that’s right! Release, let go, heal…) what you are intending to release.
You may begin feeling the benefits immediately, and/or over a matter of time. Either way, this is a wonderful opportunity to experience one of my most popular, well-received guided meditations – now online!
Now, join me as we: Let That S#!t Go!