Let That S#!t Go! Mindfulness Meditation

Do you feel like you have some mental, emotional, and even behavioral “letting go” to do before you’re able to fully get to where you want to be?  Sometimes we feel “weighed down” and want to feel “lighter” but don’t know how to get there. If you resonate with this feeling, then this is the course for you!

This 1-hour mindfulness meditation has three components.

1. First, you’ll get very intentional about the specific thing you are wanting to release and let go of so you feel lighter.
2. Next, you will learn some simple, easy-to-use, active mindfulness exercises you can incorporate in your daily life. 
3. Finally, you will experience a wonderfully calming mindfulness meditation that incorporates all of my most effective healing methods (not just “feel-good” methods) to help you fully relax your body and mind and RELEASE (that’s right! Release, let go, heal…) what you are intending to release. 

You may begin feeling the benefits immediately, and/or over a matter of time. Either way, this is a wonderful opportunity to experience one of my most popular, well-received guided meditations – now online!

Now, join me as we: Let That S#!t Go!