Description
What You’ll Get:
An online course featuring:
– digestible learning videos for a total of 75 minutes of viewing time.
– summary video.
– a printable PDF of the presentation
What You’ll Learn:
– getting clear about what the goal of saying “No” is, and what it is NOT.
– what it means to say “No” – the different types of boundaries.
– understanding why you keep saying “Yes” so you can better say “No”.
– when to say “No” – are you being asked for something or not?
– how to say “No” – 2 videos centered around setting yourself up for success and using neuroscience to your benefit.
– actual phrases to use when people don’t like you saying “No”.
– a printable Quick Reference Cheat Sheet PDF.
– an extra 10 minute video explaining Over Functioning and Underfunctioning.
– an extra 10 minute video about protecting yourself with a “Shit Shield”.
PLUS!
– an extra 10 video about Setting Boundaries with Work.
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