Setting Boundaries That Work Bundle

Introduction Video

Module 1: What is the Goal of Saying No & What it Means to Say No

Module 2: What’s Stopping You from Saying No

Module 3: When to Say No

Module 4a: How to Say No – Neuroscience & Set Up for Success

Module 4b: How to Say No – Practical Tools!

Module 5: When People Dislike You Saying No

Summary Video

Add On Video: Using Your Shit Shield

Add On Video: Over Functioning/Under Functioning